Rest Well is formulated to promote restful sleep and relaxation. Lemon balm is known for its calming effects on the nervous system, while chamomile is widely used as a gentle sedative that helps induce sleep. Lavender enhances sleep quality and reduces anxiety, and passionflower further calms the mind and promotes relaxation. Valerian root is a traditional remedy for insomnia that helps improve sleep duration and quality. This combination of calming herbs creates an effective sleep aid that helps users achieve a restful night's sleep.
This product includes lemon balm, chamomile, lavender, passionflower, and valerian root.
How to Use Tea:
- Adults: Drink 1 cup of tea 30–60 minutes before bedtime to support restful sleep.
- Children (12+ years): Drink ½ cup before bedtime to encourage relaxation.
- Pregnant Women: Not recommended without consulting a healthcare provider.
How to Prepare:
- Add 1 tablespoon of tea blend to 8 oz of boiling water.
- Cover and steep for 10–15 minutes, then strain.
- Optional: Add honey or a touch of lemon to taste.
Storage: Store the dry blend in an airtight container, away from heat, moisture, and light. Refrigerate brewed tea and consume within 24 hours.
How to Use Tincture:
- Adults: Take 1-2 dropperfuls (1-2 ml) 30 minutes before bed as needed for restful sleep.
- Children (12+ years): Take ½ dropperful (0.5 ml) in water or juice 30 minutes before bed.
- Pregnant Women: Consult a healthcare provider before use.
How to Administer: Mix with water or tea, or take directly under the tongue.
Storage: Store in a cool, dry place, away from direct sunlight.