This formulation supports menstrual health by addressing common PMS symptoms. Nettle is rich in nutrients that help combat fatigue and bloating, while chamomile soothes cramps and promotes relaxation. Red raspberry leaf tones the uterus and helps ease menstrual discomfort. Cramp bark specifically targets muscle spasms and cramps associated with menstruation, and vitex berry helps balance hormonal fluctuations, alleviating mood swings and other PMS-related symptoms. Together, these ingredients create a powerful blend for women’s health during their menstrual cycle.
This product includes nettle, chamomile, red raspberry leaf, cramp bark, and vitex berry.
How to Use Tea:
- Adults: Drink 1 cup of tea up to 3 times daily during PMS or menstrual cycle symptoms for relief.
- Children (12+ years): Drink ½ cup once daily during mild symptoms.
- Pregnant Women: Not recommended for use without consulting a healthcare provider.
How to Prepare:
- Add 1 tablespoon of tea blend to 8 oz of boiling water.
- Cover and steep for 10–15 minutes to maximize extraction, then strain.
- Optional: Add honey or lemon to enhance taste.
Storage: Store the dry blend in an airtight container, away from heat, moisture, and light. Refrigerate brewed tea and consume within 24 hours.
How to Use Tincture:
- Adults: Take 1 dropperful (1 ml) in water or juice 1-2 times daily during PMS or menstrual discomfort.
- Children: Not recommended.
- Pregnant Women: Not recommended.
How to Administer: Add to water, juice, or tea, or take directly under the tongue.
Storage: Store in a cool, dry place, away from direct sunlight.