This blend effectively targets stress and anxiety through a combination of calming herbs. Skullcap acts as a mild sedative, helping to reduce nervous tension, while lavender is renowned for its soothing aroma that promotes relaxation and reduces anxiety. Basil supports the body’s stress response, and chamomile has gentle sedative properties that aid in calming the mind. Valerian root enhances sleep quality and reduces anxiety symptoms, and lemon balm uplifts mood and further alleviates stress, making this blend a holistic approach to emotional well-being.
This product includes skullcap, lavender, basil, chamomile, valerian root, and lemon balm.
How to Use Tea:
- Adults: Drink 1 cup daily as needed to ease stress and promote relaxation. For intense stress, 1-2 cups daily.
- Children (12+ years): Drink ½ cup once per day as needed.
- Pregnant Women: Consult a healthcare provider before use.
How to Prepare:
- Add 1 tablespoon of tea blend to 8 oz of hot water.
- Cover and steep for 10-15 minutes to enhance extraction, then strain.
- Optional: Add honey or lemon for taste.
Storage: Keep the dry blend in an airtight container, away from heat, moisture, and light. Refrigerate any brewed tea and consume within 24 hours.
How to Use Tincture:
- Adults: Take 1-2 dropperfuls (1-2 ml) as needed for stress relief, up to 3 times daily.
- Children (12+ years): Take ½ dropperful (0.5 ml) in water or juice up to 2 times daily.
- Pregnant Women: Consult a healthcare provider before use.
How to Administer: Add to water, tea, or take directly under the tongue.
Storage: Store in a cool, dry place, away from direct sunlight.