Respiratory health is often a concern, especially for those with chronic conditions like asthma or during cold seasons. Mullein and elecampane root are well-known lung tonics, while thyme and peppermint help clear the airways. Marshmallow root soothes irritated tissues, and ginger helps break up mucus.
Ingredients: Mullein, Thyme, Elecampane Root, Marshmallow Root, Ginger Root
How to Use Tea:
- Adults: Drink 1-2 cups daily to soothe respiratory discomfort and support lung health. For acute symptoms (like congestion), increase to 3 cups per day until symptoms improve.
- Children (2+ years): ½ cup 1-2 times per day to ease respiratory issues.
- Pregnant Women: Take 1 cup daily as needed, only after consulting with a healthcare provider.
How to Prepare:
- Add 1 tablespoon of tea blend to 8 oz of boiling water.
- Cover and steep for 10-15 minutes to extract medicinal properties, then strain.
- Optional: Add honey or lemon to enhance taste and soothing effects.
Storage: Store the dry blend in an airtight container, away from heat, moisture, and light. Refrigerate brewed tea and consume within 24 hours.
How to Use Tincture:
- Adults: Take 1-2 dropperfuls (1-2 ml) 2-3 times daily to support lung function and ease congestion. Increase to 4 doses per day during acute symptoms.
- Children (2+ years): Take ½ dropperful (0.5 ml) 1-2 times per day for respiratory relief.
- Pregnant Women: Use only under medical guidance. If approved, take 1 dropperful once daily.
How to Administer: Add tincture to water, juice, or tea, or take directly under the tongue.
Storage: Store in a cool, dry place away from sunlight. Keep tightly sealed to maintain potency.